Lettuce Discuss … Super Delicious Vegan Chocolate Spread!

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Using 4 Healthy Vegan Items plus any natural flavoring of your choice!

Ingredients:   (Ingredient breakdown after recipe –to be fair!)

2 Bars of dark chocolate of your choice

½ Cup of Raw Organic Cane Sugar

½ Cup of Non Dairy Milk (we use Almond Milk)

2 Tablespoons of Dairy Free Butter.

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Step 1:

Use a large pot, fill ¾ with water -bring to a boil, reduce heat.

Step 2:

Use a glass bowl and place into the pot of boiling water, make sure no water gets into the bowl.

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Step 3:

Break up the chocolate bars and place into the bowl along with all other ingredients.

Slowly mix and combine all ingredients. The chocolate will start to melt.

Once all is mixed well. Turn stove off. Allow to cool for a few minutes.

At this time you can add natural flavoring…

Sea Salt

Hazelnut

Nutmeg

Cinnamon

Mint, or anything you wish.

Pour in glass jar (we recycle our old marinara sauce jars) and refrigerate. The Chocolate Spread will be liquefied that this time however, after refrigerated it will be a spreadable solid.

Great on Peanut Butter Toast!

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Almond Breeze (unsweetened) Almond milk. GOOD. This is very low in Saturated Fat and Cholesterol. It is also a very good source of Vitamin A, Vitamin D, Vitamin E and Calcium. To see full nutritional facts follow this link. Almond Breeze Unsweetened

Earth Balance soy Free Spread: GOOD. Dairy free alternative to Butter, Has a great taste and is soy free, lactose free, gluten free, Casein free, non GMO. Contains 10% Vitamin E for full nutritional facts follow this link. Earth Balance

Chocolate Bar: Good for you. GOOD. Cocoa Solids, cocoa butter , fat-reduced cocoa powder , raw cane sugar , vanilla extract . Cocoa solids are one of the richest sources of flavanol antioxidants. Oh yeah, cocoa is great for migraines, menstrual pains, and just tastes really good. No complaints over cocoa. For full nutritional facts follow link. Green & Blacks

Raw Cane Sugar: GOOD. Quick The cane is squeezed so the juice can come out, the juice is dirty so it is mixed with slake lime (a relative to chalk) this settles out the dirt. The juice is then evaporated to thicken the mixture. The mixture is boiled in a large pan until it is the right consistency to turn into crystals. The crystals are given a drying with hot air. This is the simplified version. There are no additives or chemicals. Raw sugar is the way to go.

Many Blessings

Mako & Hema

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