Lettuce Discuss… Vegan Pumpkin Style Spice Latte

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Prep time: 5 minutes
Cook time: Various
Total time: Dependent on coffee brewing
Author: Lettuce Discuss… Hema & Mako
Recipe type: Vegan Coffee
Cuisine: Beverage
Serves: 2

Ingredients

1 teaspoon of Ground Cinnamon

3 Dashes of Ground Ginger Spice

4 Dashes of Ground Nutmeg

6 Dashes of Ground Clove Spice

 

Instructions

Brew your desired choice of coffee.

Add 1 ½ Cups of Vegan Milk to a small saucepan, Warm on low heat.

Add all the spices and mix well.

Add spiced milk to coffee, sugar for taste!

 

HaPpY HoLiDayS!

Many Blessings!

Hema & Mako 

 

 

 

 

 

 

 

Lettuce Discuss… Multifarious Bean Loaf!

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Prep time: 8 minutes
Cook time: Various
Total time: dependent on use
Author: Lettuce Discuss… Hema & Mako
Recipe type: Vegan Burger, Vegan Sausage, VeggieBalls, Patties, etc…
Cuisine: All
Serves: 6-10 depending on use

 

Ingredients

1 Veggie stock cube

1 Tablespoon of Hot Water

3-4 Tablespoons of Nutritional Yeast

1 teaspoon of Onion Granuals

½ teaspoon of Paprika

½ teaspoon Basil

½ teaspoon of Oregano

½ teaspoon of Thyme

2 Tablespoons of Vegan Butter

2 Tablespoons of Olive Oil

1 Tablespoon of Soy Sauce (Tamari)

1 Can of Baked Beans

1 Can of Peas

1 Avocado

1 Small Onion

1 Cup Gluten Free Flour

 

Optional/Extra ingredients we use, not required for basic recipe.

* ½ teaspoon of Sage

* ½ teaspoon Cumin Seed

* ½ teaspoon Fenugreek

* ½ Cup Mushroom

 

Instructions

For Spice mixture…

Start with the ¼ cup measuring cup, Put 1 Veggie Stock cube into measuring cup, Add 1 Tablespoon of Hot Water to melt the Veggie Stock Cube.

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Add all the spices, 3-4 Tablespoons of Nutritional Yeast, 1 teaspoon of Onion Granuals, ½ teaspoon of Paprika, ½ teaspoon Basil, ½ teaspoon of Oregano, ½ teaspoon of Thyme, 2 Tablespoons of Vegan Butter,

2 Tablespoons of Olive Oil, 1 Tablespoon of Soy Sauce (Tamari)

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In a medium sized bowl add 1 Can of Baked Beans rinsed and mashed, 1 Can of Peas drained and mashed, 1 Avocado finely chopped, 1 Small Onion finely chopped, 1 Cup Gluten Free Flour, 2 Tablespoons of Vegan Butter and add the ¼ Cup of Spice mixture. Mix all ingredients well.

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It will be a sticky solid mixture. We store in a container and refrigerate until time of use.

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We use a spoon to measure out desired amount depending on the use, and use our hands to form the desired style. Example: rolling a ball for VeggieBalls, shape into Sausage Links and more… see Cooking Suggestions for our ideas!

Cooking Suggestions:

 VeggieBalls

Bean loaf balls

Form into small Balls and pan fry in Olive Oil until they form a crust.

 

Sausage Links

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Form into links and pan fry in Olive Oil until they form a crust.

 

Sausage Patties

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Form into flat sausage patties and pan fry in Olive Oil until they form a crust.

 

Pizza Topping

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Form into small flat patties and pan fry in Olive Oil until they form a crust, add to pizza.

 

Baked Stuffing

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Bake in  small loaf tin (greased) at Gas mark #5 (375 degrees ) for 60 minutes.

 

Savory Breakfast Pancake Burger

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Form into small flat round patties and pan fry in Olive Oil until they form a crust set aside, make Pancakes , heat baked beans and stack!

 

The BIG Breakfast Pile

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Form into small flat patties and pan fry in Olive Oil until they form a crust set aside. The BIG Breakfast Pile starts with Toast as the base, next add hash browns, pancake, chickpea scramble, Multifarious Bean Loaf Pattie and top with warm baked beans! Yes this is a Protein Punch… now go run that marathon!

 

Breakfast Butty

Breakfast_butty

Form into flat sausage patties and pan fry in Olive Oil until they form a crust, add to Toast and Chickpea Scramble!

 

Veggie Burger Sandwich

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Form into flat sausage patties and pan fry in Olive Oil until they form a crust, add Gluten Free Bread  and any preferred sandwich toppings!

Many Blessings

Hema & Mako 

ENJOY!

 

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Lettuce Discuss… Vegan Chocolate Avocado Mousse

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Prep time: 1 minute
Blend time: 4 minutes
Total time: 5 minutes
Author: Lettuce Discuss… Hema & Mako
Recipe type: Vegan Chocolate Avocado Mousse
Cuisine: Vegan Desert
Serves: 2

 

Ingredients

2 Ripe Avocados

¼ Cup Organic Honey (see our Honey Blog)

1/3 Cup Raw Cocoa Powder

3 Tablespoons of Raw Sugar

1 teaspoon Vanilla Extract

3 Tablespoons of Hemp Milk or any Non Dairy Milk

 

Instructions

•Halve the Avocados and scoop the inside fruit out into a food processor.

•Add the Honey, Cocoa Powder, Raw Sugar, and Almond Milk.

•Mix for a few minutes until mixture is smooth and all avocados bits are blended. Taste and adjust with extra raw sugar if desired.

•Scoop the Chocolate Avocado Mousse into two small dessert dishes or just one dish for you!

•Garnish with desired fresh fruit for additional yummyness!

Recommended: Refrigerate the Chocolate Avocado Mouse for 15 minutes before serving!

 

Health benefits of avocados!

Healthy for the heart, Great for vision, Osteoporosis prevention, Cancer fighter: Low levels of folate have been shown to increase the risk of breast cancer in women. Healthy babies, Lowered risk of depression, Improved digestion,

Natural detoxification, Protection from chronic disease: According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, high fiber intakes are associated with significantly lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.

Above information taken from the following link        http://www.medicalnewstoday.com/articles/270406.php

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