Instructions for water intake

What water does for us.
What water does for us.

 

 Instructions for water intake

No water within 30 minutes prior to a meal and no water for 2 hours after a meal.

First take your weight and cut in half. This is the amount of water in ounces you will need to drink per day.

Example: 100 pounds cut in half would be 50 ounces of water per day, based on an 8 ounce glass of water you would need 6 – 7 glasses of water per day.

Upon arising in the morning drink 2 cups of warm water (you can add lemon if desired) wait 15 minutes then drink another 2 cups of warm water. After this wait half an hour before eating.

You have now consumed 4 cups of water already.

Subtract the 4 cups from the total amount you should drink per day (example 100 pounds = 6-7 cups per day).

NOW, You should start drinking your remaining water 2 hours after your meal and STOP DRINKING within 30 minutes before your meal.

Drinking with meals will wash away the enzymes you need for proper digestion.

 

“Lettuce” REMEMBER:

No Water 2 hours before bedtime

No Food for 3 hours before bedtime.

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