Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes (depending on your choice of Pasta)
Creamy… Hearty… Spicy…
1 Tablespoon of Olive Oil
4 Spring Onions
1 Cup Fresh Peas or a Tin of Peas
½ teaspoon of Sea Salt
½ teaspoon Pepper
¼ Red Pepper Flakes
¼ Thyme, dried
6 Tablespoons of Nutritional Yeast
3 Tablespoons of Gluten Free Flour
1 Cup Hemp Milk
For the Pasta
3 Cups of Pasta (We used Penne)
1 Tablespoon Olive Oil
First, boil your Gluten Free Pasta Al dente style by adding 1 Tablespoon of Olive Oil to the water to prevent the pasta sticking together. While this is cooking… Lets make the Alfredo Sauce!
In a Wok add 1 Tablespoon of Olive Oil and add the Spring Onions and fresh green Peas, cook for 3 minutes.
Add Sea Salt, Pepper, Red Pepper Flakes, Thyme, cook for another minute to marry the spices.
Add Nutritional Yeast (we use Engevita Nutritional Yeast found at our local health food store here in England, for the USA see icons below!)
Add Gluten Free Flour (We use Doves Farm Bread Flour found at Tesco here in England, for the USA see icons below!)
Next, add the Hemp Milk (We use “Good Hemp” found at Tesco or Asda here in England, for the USA see icons below!)
Finally, add your drained al dente Pasta (We use “Free From” found at Tesco here in England, for the USA see icons below!)
Mix all together.
For more information about ingredients, click the Gallery Pictures Below.
Useful Links: USA
Useful Links: UK