Multifarious Bean Loaf!

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Prep time: 8 minutes
Cook time: Various
Total time: dependent on use 
Serves: 6-10 depending on use

Comforting…   Wholesome…   Savory…

 

Ingredients

1 Veggie stock cube

1 Tablespoon of Hot Water

3-4 Tablespoons of Nutritional Yeast

1 teaspoon of Onion Granuals

½ teaspoon of Paprika

½ teaspoon Basil

½ teaspoon of Oregano

½ teaspoon of Thyme

2 Tablespoons of Vegan Butter

2 Tablespoons of Olive Oil

1 Tablespoon of Soy Sauce (Tamari)

1 Can of Baked Beans

1 Can of Peas

1 Avocado

1 Small Onion

1 Cup Gluten Free Flour

Optional/Extra ingredients we use, not required for basic recipe.

* ½ teaspoon of Sage

* ½ teaspoon Cumin Seed

* ½ teaspoon Fenugreek

* ½ Cup Mushroom

Instructions

For Spice mixture…

Start with the 1/3 cup measuring cup, Put 1 Veggie Stock cube into measuring cup, Add 1 Tablespoon of Hot Water to melt the Veggie Stock Cube.

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Add all the spices, 3-4 Tablespoons of Nutritional Yeast, 1 teaspoon of Onion Granuals, ½ teaspoon of Paprika, ½ teaspoon Basil, ½ teaspoon of Oregano, ½ teaspoon of Thyme, 2 Tablespoons of Vegan Butter,

2 Tablespoons of Olive Oil, 1 Tablespoon of Soy Sauce (Tamari)

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In a medium sized bowl add 1 Can of Baked Beans rinsed and mashed, 1 Can of Peas drained and mashed, 1 Avocado finely chopped, 1 Small Onion finely chopped, 1 Cup Gluten Free Flour, 2 Tablespoons of Vegan Butter and add the ¼ Cup of Spice mixture. Mix all ingredients well.

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It will be a sticky solid mixture. We store in a container and refrigerate until time of use.

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We use a spoon to measure out desired amount depending on the use, and use our hands to form the desired style. Example: rolling a ball for VeggieBalls, shape into Sausage Links and more… see Cooking Suggestions for our ideas! 

Cooking Suggestions: 

 VeggieBalls

Bean loaf balls

Form into small Balls and pan fry in Olive Oil until they form a crust.

 

Sausage Links

links

Form into links and pan fry in Olive Oil until they form a crust. 

 

Sausage Patties

patties

Form into flat sausage patties and pan fry in Olive Oil until they form a crust. 

 

Pizza Topping

pizza_topping

Form into small flat patties and pan fry in Olive Oil until they form a crust, add to pizza. 

Baked Stuffing

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Bake in  small loaf tin (greased) at Gas mark #5 (375 degrees ) for 60 minutes.

Savory Breakfast Pancake Burger 

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Form into small flat round patties and pan fry in Olive Oil until they form a crust set aside, make Pancakes , heat baked beans and stack! 

The BIG Breakfast Pile

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Form into small flat patties and pan fry in Olive Oil until they form a crust set aside. The BIG Breakfast Pile starts with Toast as the base, next add hash browns, pancakechickpea scramble, Multifarious Bean Loaf Pattie and top with warm baked beans! Yes this is a Protein Punch… now go run that marathon!

 

Breakfast Butty

Breakfast_butty

Form into flat sausage patties and pan fry in Olive Oil until they form a crust, add to Toast and Chickpea Scramble!

 

Veggie Burger Sandwich

 

Form into flat sausage patties and pan fry in Olive Oil until they form a crust, add Gluten Free Bread  and any preferred sandwich toppings! 

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ENJOY!

 

Useful Links: USA

Useful Links: UK

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