Olive Spread!

Image-1

 

Creamy…   Smooth…   Versatile…

 

This simple Olive Spread intensifies any meal with a delicious essence, and BONUS it has added health benefits, YEAH!

Ingredients:

1 Jar Green Olives

1 Jar Black Olives

2/3 Cup Vegan Mayo

2 Tablespoons Vegan Butter

4 teaspoons of Nutritional Yeast

1 teaspoon Whole Grain English Mustard

½ teaspoon Sea Salt

½ teaspoon Pepper

Directions:

Blend all ingredients in a Food Processor or Blender

Et Voila~

We have used this delicious spread to enhance a Veggie Burger Sandwich, and Vegan Pizza!

Lettuce Discuss…Health Benefits!

Olives are the highest potassium food, potassium is essential for heart health. You can make a simple tea to help lower your LDL Cholesterol therefore reducing the risk of coronary heart disease. Take 10 olives cut them in half, place them in a cup and cover with boiling water. Let them steep for 10 minutes and drink. Leave the olives in the cup and eat if you want too when you’ve finished the tea.

 

 

For more information about ingredients, click the Gallery Pictures below.

Useful Links: USA

Useful Links: UK

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s