Lettuce Discuss… Biovea Organic Berry Powder Blend

Water with Biovea

 Refreshing…   Sweet…   Healthy…

 

Recently we tried our favorite Antioxidant daily supplement “Organic Berry Powder Blend” by Biovea to enhance the flavor of Almond Milk, Cereal and Vanilla Ice Cream. Making these desserts a quick and healthy choice.

Ingredients

Biovea Organic Berry Powder Blend!

Instructions

Water: This is recommended on the Biovea Package! Add 1 scoop of the Berry Powder to 8 ounces of water, mix well.

Almond Milk Shake: Add 1 full scoop of Berry Powder to 1 ½ Cups of Almond Milk and mix well.

Almond BerryMilk

 

Cereal: Add 1 full scoop of Berry Powder directly over cereal and stir to blend.

Cereal with Biovea

 

Ice Cream:  Add ½ scoop of Berry Powder to 2 scoops of Vanilla Ice Cream, and mix well.

IMG_4799

 

ENJOY!

 

Lettuce Discuss… Health Benefits!
Organic Berry Powder Blend by Biovea: Improves Memory, Supports Healthy Vision, Anti-Ageing Protection, and Contains Beneficial Phytochemicals!
What does Organic Berry Powder Blend do?
Berries are astonishingly rich in beautiful red, blue and purple colours, provide some of the most powerful and significant health benefits for those fortunate enough to consume them every day. What is not so well known is that different berries provide different benefits to different parts of the body. Organic bilberry, for instance, supports healthy vision, while organic blueberry is known to protect the brain.
Berries are a rich source of many beneficial nutrients, and regular consumption has been shown to offer significant protection against chronic degenerative diseases, including heart disease, cataracts, diabetes and strokes. Research shows that the powerful health benefits of berries work synergistically and are far more effective when a full spectrum of fruits and berries is consumed rather than single berries or isolated compounds.
The brightly coloured freeze-dried berries in Organic Berry Powder Blend are the superfoods that research reveals can help protect against heart disease, memory and cognitive loss, certain infections, macular degeneration, inflammation and ageing. These berries contain natural phytochemicals, plant substances that can promote health and prevent chronic disease, including flavonoids, quercetin, anthocyanins, catechins, salicylic acid, phyto-estrogens, chlorogenic acid, ellagic acid and many others. In fact, organic black raspberries and organic black currants contain higher levels of disease fighting anthocyanins than any other common fruits.

BioveaTub

For more information on Biovea, please click link below!

http://www.biovea.com/uk/product_detail.aspx?NAME=BERRY-POWDER-BLEND-Organic-Strawberry-442g&PID=1753

Lettuce Discuss … Super Delicious Vegan Chocolate Spread!

Cover_image

Using 4 Healthy Vegan Items plus any natural flavoring of your choice!

Ingredients:   (Ingredient breakdown after recipe –to be fair!)

2 Bars of dark chocolate of your choice

½ Cup of Raw Organic Cane Sugar

½ Cup of Non Dairy Milk (we use Almond Milk)

2 Tablespoons of Dairy Free Butter.

Image-1

Step 1:

Use a large pot, fill ¾ with water -bring to a boil, reduce heat.

Step 2:

Use a glass bowl and place into the pot of boiling water, make sure no water gets into the bowl.

2

Step 3:

Break up the chocolate bars and place into the bowl along with all other ingredients.

Slowly mix and combine all ingredients. The chocolate will start to melt.

Once all is mixed well. Turn stove off. Allow to cool for a few minutes.

At this time you can add natural flavoring…

Sea Salt

Hazelnut

Nutmeg

Cinnamon

Mint, or anything you wish.

Pour in glass jar (we recycle our old marinara sauce jars) and refrigerate. The Chocolate Spread will be liquefied that this time however, after refrigerated it will be a spreadable solid.

Great on Peanut Butter Toast!

3

Almond Breeze (unsweetened) Almond milk. GOOD. This is very low in Saturated Fat and Cholesterol. It is also a very good source of Vitamin A, Vitamin D, Vitamin E and Calcium. To see full nutritional facts follow this link. Almond Breeze Unsweetened

Earth Balance soy Free Spread: GOOD. Dairy free alternative to Butter, Has a great taste and is soy free, lactose free, gluten free, Casein free, non GMO. Contains 10% Vitamin E for full nutritional facts follow this link. Earth Balance

Chocolate Bar: Good for you. GOOD. Cocoa Solids, cocoa butter , fat-reduced cocoa powder , raw cane sugar , vanilla extract . Cocoa solids are one of the richest sources of flavanol antioxidants. Oh yeah, cocoa is great for migraines, menstrual pains, and just tastes really good. No complaints over cocoa. For full nutritional facts follow link. Green & Blacks

Raw Cane Sugar: GOOD. Quick The cane is squeezed so the juice can come out, the juice is dirty so it is mixed with slake lime (a relative to chalk) this settles out the dirt. The juice is then evaporated to thicken the mixture. The mixture is boiled in a large pan until it is the right consistency to turn into crystals. The crystals are given a drying with hot air. This is the simplified version. There are no additives or chemicals. Raw sugar is the way to go.

Many Blessings

Mako & Hema

Lettuce Discuss… Vegan Gluten Free Bread / Fruit Loaf

Bread

Lettuce Discuss… Vegan Gluten free Bread and Fruit Loaf

We have bought this bread from various Vegan stores and have paid between $5 and $8 per loaf this will make two loaves for $3 add fruit and you will pay $4 at the most.

Ingredients.

5 ½    Cups of Gluten free Flour (Bread Flour is the best but any blend of gluten free Flours works too) We use “Doves Farm Gluten Free Bread Flower”

3        Sachets of Quick Activated Bread Yeast

5        Tablespoons of Raw Brown Sugar

1 ½    Teaspoons of Salt

2 ½    Cups of Almond Milk (We used Blue Diamond Almond Milk)

1        Cup of Warm Water

1 ½    Teaspoons of Vinegar

9        Tablespoons of Olive Oil

Step 1 – Activate the Yeast

Take

1 Cup of Warm water (warm NOT HOT! If it’s boiling hot it will kill the yeast)

2 Tablespoons of Raw Sugar

3 sachets of Yeast

Mix together with a fork or hand whisk for 1 minute.

Set to one side and leave to activate. You will need a container 3 times larger than the mixture- as the yeast will grow treble the liquid size.

Step 2 – Mixing the Dry Ingredients

In a medium sized mixing bowl add

5 ½ cups of bread flour

1 ½ Teaspoons of salt

3 Tablespoons of Raw sugar.

Mix the dry ingredients together so it is all blended equally. Set to one side.

Step 3 – Mix The Wet Ingredients

In a large mixing bowl add

2 ½ Cups of almond milk

1 ½ Teaspoons of Vinegar

9 Tablespoons Olive Oil

Hand whisk the wet ingredients until it has a froth

Step 4 – Blend Ingredients

Add the dry ingredients into the wet ingredients and mix together, You can use a wooden spoon, or a power whisk with dough attachments. I use a wooden spoon -the hard way!

When you have everything blended add the Yeast Mixture and mix for 5 minutes.

Your dough will be wet in consistency.

Leave for 15 minutes to activate the yeast.

Then mix again for 5 minutes. It’s important to get as much air in as you can.

Leave to stand for a further 30 minutes.

After 30 minutes you need to stir the mix with a thin wooden spoon,

Split the dough into 2 small loaf tins (use a dairy free butter to grease the inside of the tins)

Cover the tins with Saran Wrap (Cling Film UK) and place in a warm area to allow the dough to rise. This takes between 20 and 35 minutes. You will need to keep checking as you don’t want the dough to rise above the tin too much or it will just pour over the side of the tin and you lose that mixture.

In a Pre heated oven 425F remove the cling film and place the 2 tins in the middle of the oven.

They will cook for 35 to 45 minutes depending on your preference. If you like the crust dark leave for longer.

When cooked remove from the oven and allow them to cool before removing from the tin. When cool remove from the tin and enjoy.

We have noticed that unlike store bought our loaves will last longer however, you can cut it into slices and freeze it.

If you would like to make a fruit loaf take half of the dough and add 1 ½ Cups of dried fruit such as raisins, sultanas, or add finely chopped apple. Add cinnamon and nutmeg and another tablespoon of sugar too sweeten it up some more. Mix for a couple of minutes and place in one of the tins and cook as normal.

We Hope You Enjoy the Bread.

Many Blessings

Mako & Hema