Lettuce Discuss… Chocolate Cake!

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Prep time: 15 minutes
Cook time:  25 minutes
Total time:  40 minutes
Serves: 12 cupcakes or one Round Cake

Light… Sweet… Moist…

Ingredients

1 ½ Cups Gluten Free Flour

1 teaspoon Baking Powder

¼ teaspoon Sea Salt

¾  Cup Raw Sugar

2 Egg Replacer

½ Cup Vegan Butter

½ teaspoon Vanilla Extract

½ Cup Almond Milk

¾  Cup Almond Milk

1 Tablespoon of Instant Coffee

1 Tablespoon of Cocoa Powder

 

Additional Toppings: Our homemade Chocolate Spread 

and ½ Cup of Dandies All Natural Marshmallows (we import from the USA)

 

Instructions

Preheat oven to 350 degrees f. (Gas mark 4)

Line muffin baking pan with paper or foil liners (If you are using paper liner we suggest applying a drop of olive oil and coat the paper liner to avoid batter sticking).

Prepare the 2 Egg Replacer in a small bowl and set aside.

In a medium bowl add the Gluten Free Flour, Baking Powder, Sea Salt, and Raw Sugar, mix well. Add the 2 Egg Replacer, Vegan Butter, and Vanilla Extract, mix well.

Take the ½ Cup Almond Milk and add the 1 Tablespoon of Instant Coffee and mix well, add to batter.

Take the ¾ Cup Almond Milk and add the 1 Tablespoon of Cocoa Powder and mix well, add to batter.

Take one scoop (we use an ice cream scooper) of mixture and place in prepared cupcake liner or cake pan. We added Dandies all natural marshmallows in the cake batter for additional Yummy Flavor!

Bake for 20-25 minutes, until a toothpick comes out clean.

Cool (We added our Chocolate Spread for additional Sweetness Flavor!)

 ENJOY!

 

Lettuce Discuss… Health Benefits!  
 “Just 1 tablespoon of unsweetened cocoa powder contains 3 to 9 percent of the recommended daily intake of iron, manganese, magnesium and zinc. In addition to carrying oxygen, iron helps make red blood cells and is essential for your immune system. Manganese is a component of enzymes that form cartilage and bones, metabolize nutrients and function as antioxidants inside every cell in your body. Magnesium helps produce energy and maintain a normal heart rhythm. Zinc is vital for the production and development of new cells, including immune system cells. Without enough zinc, the number of bacteria-fighting cells goes down and you become more susceptible to illness.
Flavonoids are the plant-based substances responsible for many of cocoa’s health benefits. There are many different types of flavonoids, but cocoa is a good source of two: epicatechin and catechin. Natural unsweetened cocoa powder has 196 milligrams of epicatechin in every 100 grams of powder, compared with unsweetened chocolate squares which have 142 milligrams and dark chocolate candy with 84 milligrams. The flavonoids in cocoa function as antioxidants that help prevent systemic inflammation. Epicatechin relaxes the muscles in blood vessels, which improves blood flow and helps lower blood pressure, according to research published in the March 2012 issue of the American Journal of Clinical Nutrition.”

 

For more information about ingredients, click the Gallery Pictures Below.

Useful Products we use USA

Useful Products we use  UK

For more information on Health Benefits- Cocoa Powder click the following links.

 http://healthyeating.sfgate.com/benefits-unsweetened-cocoa-powder-5662.html

Lettuce Discuss… Biovea Organic Berry Powder Blend

Water with Biovea

 Refreshing…   Sweet…   Healthy…

 

Recently we tried our favorite Antioxidant daily supplement “Organic Berry Powder Blend” by Biovea to enhance the flavor of Almond Milk, Cereal and Vanilla Ice Cream. Making these desserts a quick and healthy choice.

Ingredients

Biovea Organic Berry Powder Blend!

Instructions

Water: This is recommended on the Biovea Package! Add 1 scoop of the Berry Powder to 8 ounces of water, mix well.

Almond Milk Shake: Add 1 full scoop of Berry Powder to 1 ½ Cups of Almond Milk and mix well.

Almond BerryMilk

 

Cereal: Add 1 full scoop of Berry Powder directly over cereal and stir to blend.

Cereal with Biovea

 

Ice Cream:  Add ½ scoop of Berry Powder to 2 scoops of Vanilla Ice Cream, and mix well.

IMG_4799

 

ENJOY!

 

Lettuce Discuss… Health Benefits!
Organic Berry Powder Blend by Biovea: Improves Memory, Supports Healthy Vision, Anti-Ageing Protection, and Contains Beneficial Phytochemicals!
What does Organic Berry Powder Blend do?
Berries are astonishingly rich in beautiful red, blue and purple colours, provide some of the most powerful and significant health benefits for those fortunate enough to consume them every day. What is not so well known is that different berries provide different benefits to different parts of the body. Organic bilberry, for instance, supports healthy vision, while organic blueberry is known to protect the brain.
Berries are a rich source of many beneficial nutrients, and regular consumption has been shown to offer significant protection against chronic degenerative diseases, including heart disease, cataracts, diabetes and strokes. Research shows that the powerful health benefits of berries work synergistically and are far more effective when a full spectrum of fruits and berries is consumed rather than single berries or isolated compounds.
The brightly coloured freeze-dried berries in Organic Berry Powder Blend are the superfoods that research reveals can help protect against heart disease, memory and cognitive loss, certain infections, macular degeneration, inflammation and ageing. These berries contain natural phytochemicals, plant substances that can promote health and prevent chronic disease, including flavonoids, quercetin, anthocyanins, catechins, salicylic acid, phyto-estrogens, chlorogenic acid, ellagic acid and many others. In fact, organic black raspberries and organic black currants contain higher levels of disease fighting anthocyanins than any other common fruits.

BioveaTub

For more information on Biovea, please click link below!

http://www.biovea.com/uk/product_detail.aspx?NAME=BERRY-POWDER-BLEND-Organic-Strawberry-442g&PID=1753