Lettuce Discuss… Biovea Organic Berry Powder Blend

Water with Biovea

 Refreshing…   Sweet…   Healthy…

 

Recently we tried our favorite Antioxidant daily supplement “Organic Berry Powder Blend” by Biovea to enhance the flavor of Almond Milk, Cereal and Vanilla Ice Cream. Making these desserts a quick and healthy choice.

Ingredients

Biovea Organic Berry Powder Blend!

Instructions

Water: This is recommended on the Biovea Package! Add 1 scoop of the Berry Powder to 8 ounces of water, mix well.

Almond Milk Shake: Add 1 full scoop of Berry Powder to 1 ½ Cups of Almond Milk and mix well.

Almond BerryMilk

 

Cereal: Add 1 full scoop of Berry Powder directly over cereal and stir to blend.

Cereal with Biovea

 

Ice Cream:  Add ½ scoop of Berry Powder to 2 scoops of Vanilla Ice Cream, and mix well.

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ENJOY!

 

Lettuce Discuss… Health Benefits!
Organic Berry Powder Blend by Biovea: Improves Memory, Supports Healthy Vision, Anti-Ageing Protection, and Contains Beneficial Phytochemicals!
What does Organic Berry Powder Blend do?
Berries are astonishingly rich in beautiful red, blue and purple colours, provide some of the most powerful and significant health benefits for those fortunate enough to consume them every day. What is not so well known is that different berries provide different benefits to different parts of the body. Organic bilberry, for instance, supports healthy vision, while organic blueberry is known to protect the brain.
Berries are a rich source of many beneficial nutrients, and regular consumption has been shown to offer significant protection against chronic degenerative diseases, including heart disease, cataracts, diabetes and strokes. Research shows that the powerful health benefits of berries work synergistically and are far more effective when a full spectrum of fruits and berries is consumed rather than single berries or isolated compounds.
The brightly coloured freeze-dried berries in Organic Berry Powder Blend are the superfoods that research reveals can help protect against heart disease, memory and cognitive loss, certain infections, macular degeneration, inflammation and ageing. These berries contain natural phytochemicals, plant substances that can promote health and prevent chronic disease, including flavonoids, quercetin, anthocyanins, catechins, salicylic acid, phyto-estrogens, chlorogenic acid, ellagic acid and many others. In fact, organic black raspberries and organic black currants contain higher levels of disease fighting anthocyanins than any other common fruits.

BioveaTub

For more information on Biovea, please click link below!

http://www.biovea.com/uk/product_detail.aspx?NAME=BERRY-POWDER-BLEND-Organic-Strawberry-442g&PID=1753

Lettuce Discuss… Pumpkin Spice Muffins

PS_Muffins
Prep time: 15 minutes
Cook time:  20 minutes
Total time:  35 minutes
Author: Lettuce Discuss… Hema & Mako
Recipe type: Vegan Pumpkin Spice Muffins
Cuisine:  American
Serves: 12 muffins

Delicious… Extraordinary… Heavenly Moist…

Ingredients

1 ½ Cups Gluten Free Self Raising White Flour

1 teaspoon Baking Powder

¼ teaspoon Sea Salt

1 Tablespoon + 1 teaspoon of Homemade Pumpkin Spice

1 Cup Almond Milk

2 Tablespoons of Olive Oil

1 Egg Replacer

1 teaspoon of Vanilla Extract

½ Cup Brown Muscovado Cane Sugar

For an added delicious flavor, we made Apple Pumpkin Spice Muffins & Dark Chocolate Pumpkin Spice Muffins!
For these you will need the following extras.

1 Apple

1 Tablespoon Vegan Butter

1 Dark Chocolate Bar

 

Instructions

Preheat oven to 375 degrees f. (Gas mark 5)

Line muffin baking pan with paper or foil liners. (If you are using paper liner we suggest applying a drop of olive oil to the paper liner to avoid batter sticking).

Prepare the 1 Egg Replacer in a small bowl and set aside.

Chop the Dark Chocolate Bar into bite sized pieces.

Chocolate

Peel, core, and chop the Apple into small pieces. Sautee apple pieces in 1 Tablespoon of Vegan Butter, add 1 teaspoon of Pumpkin Spice. Cook for 2 minutes. Set aside.

Apple

In a medium bowl add the Gluten Free Flour, Baking Powder, Sea Salt, and 1 Tablespoon of the Pumpkin Spice, mix well. Add Almond Milk, Olive Oil, Egg Replacer, Vanilla Extract, and Brown Sugar, mix well.

Spoon Pumpkin Spice batter into muffin tin liners, filling ¼ full, add a spoon full of Apple mixture and top with more Pumpkin Spice batter. Do the same with the Dark Chocolate.

Bake for 15-20 minutes, use a toothpick to check if the muffins are cooked, pierce the muffin and if it comes out clean they’re done. If not, cook for a further few minutes at a time until they are cooked.

Cool and store in refrigerator.

 ENJOY!

 

Lettuce Discuss… Health Benefits!

Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. The possible health benefits associated with apples are, improving neurological health, preventing dementia, reducing your risk of stroke, lowering levels of bad cholesterol, reducing your risk of diabetes, and warding off breast cancer.

Dark Chocolate is loaded with organic compounds that are biologically active and function as antioxidants. Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, and Manganese. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure… plus many more benefits.

 Useful Links USA

 

Useful Links UK

 

 

 

 

For more information on Health Benefits- Apples and Dark Chocolate click the following links.

 http://www.medicalnewstoday.com/articles/267290.php

 http://authoritynutrition.com/7-health-benefits-dark-chocolate/

 

 

 

Lettuce Discuss… Biovea Berry Powder Blend Vegan Sugar Cookies

BIOVEA COOKIES 

Prep time: 5 minutes plus 2 hours
Cook time:  8-10 minutes
Total time:  15 minutes plus 2 hours
Author: Lettuce Discuss… Hema & Mako
Recipe type: Vegan Sugar Cookies
Cuisine: Desert
Serves: 15-20 cookies (depending on cookie cutter size)

Recently we tried our favorite Antioxidant daily supplement “Berry Powder Blend” by Biovea to enhance the flavor of the classic sugar cookie recipe. The flavor is so great that no sugar icing is needed- making this dessert a quick and healthy choice.

Ingredients

1 ½ Cups of Gluten free self-rising flour

½ teaspoon of Baking Powder

pinch of Sea Salt

½ Cup Vegan Butter

½ Cup Raw Sugar

5 Tablespoons of Almond Milk

½ teaspoon Vanilla Extract

3 full scoops of Berry Powder Blend by Biovea

Instructions

Sift together the flour, baking powder, and salt in a medium bowl.

In the mixer beat the butter and sugar on low speed adding in the almond milk, flour mixture, and the scoops of the “Berry Powder Blend by Biovea”.

Refrigerate for 2 hours

Preheat oven to 375 degrees f. (Gas mark 5)

Flour the work surface and roll out the flavored dough to your desired thickness. We use approx. ¼ inch thick. Use desired cookie cutter and press into dough cutting the cookie out. Place on cookie tray and Bake for 8 to 10 minutes.

IMG_4380

Transfer hot cookie using a flat spatula to Baking rack to cool!

Enjoy!

Many Blessings

Hema & Mako

Link To Biovea, Click Picture or follow link below.

BioveaTub

http://www.biovea.com/uk/product_detail.aspx?PID=1753&OS=204&KW=berry%20powder&cp=4&NAME=BERRY-POWDER-BLEND-Organic-Strawberry-442g

 

 

Lettuce Discuss… “I Am Cake” #iamcake

Food for thought!

Hema has been perfecting Vegan Gluten Free dippable (in Coffee) cake.

I wanted a bit more as i am the perfect Tester (in my opinion). So I said “I am CAKE”…

This is what happened next, She made us all cake! Enjoy

I Am C.A.K.E

CREATIVELY ADVANCING KINDRED ENERGIES!

So whenever you need a positive lift, EAT CAKE!

Many Blessings

Mako.

#Iamcake

Lettuce Discuss… Vegan Anytime Olive Spread!

Image-1

This simple Olive Spread intensifies any meal with a delicious essence, and BONUS it has added health benefits, YEAH!

Ingredients:

1 Cup / 240 ml Green Olives

1 Cup / 240ml Black Olives

2/3 Cup / 180ml Vegan Mayo

2 Tablespoons Vegan Butter

4 teaspoons of Nutritional Yeast

1 teaspoon Whole Grain English Mustard

½ teaspoon Sea Salt

½ teaspoon Pepper

Instructions:

Blend all ingredients in a Food Processor or Blender

Et Voila~

We have used this delicious spread to enhance a Veggie Burger Sandwich, and Vegan Pizza!

Health Benefits:

Olives are the highest potassium food, potassium is essential for heart health. You can make a simple tea to help lower your LDL Cholesterol therefore reducing the risk of coronary heart disease. Take 10 olives cut them in half, place them in a cup and cover with boiling water. Let them steep for 10 minutes and drink. Leave the olives in the cup and eat if you want too when you’ve finished the tea.

Many Blessings

Hema and Mako

Lettuce Discuss… The Mighty Almond!

IMG_2791

 

In a ¼ Cup of Almonds there are approximately 132 Calories

Almonds are made up of the following

Vitamin B2 – (Riboflavin) 0.23 mg

Vitamin E – 6.03mg

Copper – 0.23 mg

Biotin – 14.72 mcg

Potassium – 162 mg

Magnesium – 62 mg

Manganese – 0.53 mg

Molybdenum – 6.78 mcg

Phosphorous – 111.32 mg

Fiber – 11%

Monounsaturated Fats and Protein

Almonds are great for your muscles, brain, nerves and your heart.

The oil of the RAW nut contains natural Lecithin; it is high in Monounsaturated Fats (the same kind of fats found in olives). This kind of fat lowers your LDL Cholesterol, which in turn significantly reduces the risk of coronary heart disease and cardiovascular disease. Almonds are as effective as 1st generation statins in lowering your LDL cholesterol.

Almonds are also beneficial in lowering the glycemic index of foods; this lessens the rise in blood sugars after eating. The more almonds you consume the lower your blood sugars will be.

NOTE: Do not try and eat handfuls of sugar filled foods, cakes, sweets, etc… and think you can just eat almonds to get reduce the blood sugars by eating bags and bags of almonds. Balance is always key when living a healthy lifestyle. Sugar will still turn to fat and be stored in your body if taken in excess.

Tip: Take a hand full of almonds or a tablespoon of almond butter 4 times a week. For optimum effects leave the skins on the almonds when you eat them, as there are twenty antioxidant flavinoids present with the skins on.

DISCLAIMER… Due to some information on the internet and from other sources if you have GALL BLADDER or KIDNEY problems see your health professional before you take almonds.

Many Blessings

Mako & Hema

Lettuce Discuss… Juicing Combinations for your General Health

Image-1

For best results drink 1 Pint per day but break it down to coincide with meal times so drink ¼ Pint with each meal and one before bed. As these are all good for you anyway you can’t over do it although you would become bored drinking the same thing every day.

If you suffer from depression Please avoid Cranberries, Rhubarb and Green Plums. The high acidic values will not help but can contribute to depression.

Anemia Blackberry & Parsley or Parsley & Grape
Arthritis Celery & Parsley
Asthma Celery & Papaya or Celery, Endive and Carrot
Blood Pressure (High) Carrot, Parsley and Celery or Grape and Carrot
Blood Pressure (Low) Parsley or Capsicum and Garlic
Catarrh, Colds etc Watercress and Apple with ¼ tsp Cream of Tartar
Circulation Beets & Blackberry or Parsley, Alfalfa & Pineapple
Colds and Sinus Celery and Grapefruit with ¼ tsp Cream of Tartar
Constipation Celery, Spinach and Grapefruit
Diarrhea Carrot and Blackberry juice
Indigestion Coconut milk, Fig, Parsley and Carrot
Insomnia Lettuce and Celery Juice
Kidney Cleanse Celery, Parsley and Asparagus or Carrot and Parsley Juice
Kidneys (Bladder Problems) Blackcurrant with Juniper Berry Tea, Celery and Pomegranate Juice
Liver Cleanse Radish & Pineapple Juice or Black Cherry Concentrate & Chlorophyll or Carrot, Beet and Cucumber Juice
Memory (Poor) Celery, Carrot and Prune Juice
Nervous Tension Celery, Carrot and Prune Juice or Lettuce and Tomato Juice
Overweight (Obesity) Beet Greens, Parsley and Celery Juice
Sinus Cayenne Powder 1tsp in 1 Cup of water
Weight Reduction Parsley, Grape & Pineapple Juice

 

Quantities:

Alfalfa Handful                                                            Asparagus 6-8 sticks

Apple 2 small                                                                Beets 2

Beet Greens 1 Cup                                                    Blackberry ½ Cup

Blackcurrant 1 cup                                                    Capsicum 1 teaspoon

Carrot 2                                                                           Coconut Milk 1 Cup

Grape ½ Cup                                                                  Endive 1

Fig 1 Cup                                                                         Garlic 2 Cloves

Grapefruit 1 whole                                                   Pineapple half small pineapple

Spinach 2 Cups                                                            Parsley Bunch

Papaya whole                                                               Pomegranate 1 whole

Radish 1 Cup                                                                 Watercress 1 pack