Lettuce Discuss… the health benefits of Beetroots
The little red vegetable that packs a punch of goodness!
The beetroot contains 20 times more nitrates than any other vegetable.
Beetroots contain sodium, magnesium, calcium, and phosphorous all beneficial minerals for the body,
Beetroot juice is a rich source of natural sugar and is considered one of the best in vegetable juices as it contains potassium, sodium, calcium, sulfur, phosphorus, iodine, chlorine, copper, vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), C. Although rich in digestible carbohydrates, the juice is low in calorie content and has good amount of proteins and amino acids.
Beetroot contains Folic Acid: This is important in cell division and growth. Children and adults need folic acid to produce healthy red blood cells and prevent anemia.
Cleanses the Colon, Strengthens your gall bladder, and liver: Eating the beetroot naturally de-stresses the colon, you may have more bowel movements after eating but this is natural. It supports and strengthens the liver and gall bladder too. Removing stress from both organs.
Cleanses Your Blood: Removes the toxins from your blood as it is a great anti oxidant!
It Boosts your immunity: Encourages the bodies’ natural immune system! (This is especially important for people who battle autoimmune disorders- Autoimmune disorders are by definition, your own cells attach itself. However eating or juicing 2-3 times a week will put your body back into balance, healing itself rather then on the attack)
Fights Cancer: Betacyanin, the pigment that gives beetroot its velvet deep color, is an antioxidant that possesses anti-cancer properties. In 2011, a study carried out by Howard University in Washington, USA, found that betacyanin slowed tumor growth by 12.5 percent when exposed to prostate and breast cancer cells.
Heal Acne: The great number of anthocyanins within beetroot, has a positive impact on the condition of skin and hair. Beets can improve complexion, reduce inflammation, help with dry skin, reduces freckles and age spots and makes your skin younger looking just by drinking the juice is sufficient. However, it can be rubbed directly on to the skin -it may stain a little so its best if you are not on your way out. The stain naturally gets absorbed into your skin.
Beetroots can Eliminate and Prevent Cellulite: Take 3 medium beetroots and grate them, to this add 3 tablespoons of honey (Raw is best) and 1 tsp ground black pepper. Place the mixture onto the areas to be treated and then wrap over the area with cellophane. Leave in place for 30 to 40 minutes and rinse it all off. If you then repeat this once a week your skin will become smooth and visible signs of cellulite will disappear.
Beetroot can be used as a Facial Toner: Mix one beet with 1/2 cup chopped cabbage and ¼ cup of water. Blend them together really well so they will sit in an ice cube tray. Freeze the cubes in the freezer. Any time you feel you need to rejuvenate your skin, rub one ice cube over your face. It will feel fresh and rejuvenated. (Best to do before bedtime to allow the stain to naturally absorb).
Beetroot is a Great source of iron: Iron is used in the body for many reasons but mainly for carrying oxygen to the blood cells. Approximately 2/3 of iron in the body is found in hemoglobin (the red protein found in blood).
Beetroot Protects against Heart Disease:Nitrates lower blood pressure because bacteria in the mouth and gut convert it into the gas nitric oxide, which relaxes and widens the blood vessels, allowing blood to circulate more freely. (This natural process may help with headaches and migraines, by allowing the blood to flow).
Lowers blood pressure: A 2010 study carried out by Queen Mary’s University in London found that drinking just one 1 cup (US) or 250 ml (EU) of beetroot juice a day dramatically lowered blood pressure for several hours.
Treats and cures boils and abscesses: By drinking the juice or eating the vegetable, in addition, you can apply it directly to the infected area too by cutting the beetroot and rubbing it on. (Make sure to dispose the used beetroot into the trash after applying to the skin).
Full of fiber: Fiber is an important part of a healthy diet. A diet high in fiber has many health benefits. It can help prevent heart disease, diabetes, weight gain, some cancers, and can also improve digestive health.
It may be a small vegetable but it does pack a lot in!
We will add a recipe for juicing and a soup next!
Mako and Hema