Lettuce Discuss… Natural Remedies for Athletes and Weight Loss

Herbal Supplements

Herbal Supplements

 Herbs for Athletes and Body Builders
 Herb Used For
Alfalfa Endurance, energy, contains almost all known vitamins and minerals
Barley Green Extremely rich in nutrients, build immune system, energy source
Energ-Y* Fight Fatigue, improve memory, increase resistance and stress
Fitness Plus* Strength, endurance, energy, athletic support
Ginseng (Siberian) Endurance, virility (especially for men), Fights Depression
Ginseng (wild American) Endurance, vitality (especially for women), Fights Depression
Master gland* Feeds all glands for peak performance
PLS II* Promote Healing and reduce pain from sprains, strains and broken bones
Safflowers Help eliminate uric/lactic acid buildup, reduce workout soreness
Sarsparilla Promote production of male hormones, hair growth
SXL* Nutritionally strengthen the entire structural system
Suma Meet the body’s increased nutritional needs during extensive workout
Target Endurance* Nutrition targeted to muscle cells, runners run further
Tei Fu Massage Lotion* Massage in after workout for soothing relief
Herbs for weight loss
Herb Used For
Chinese Thermo Chi Herbal weight loss program
Chinese Tiao he cleanse* Pre-diet tune up to help lose more efficiently
Kelp, Dandelion and Alfalfa Speed metabolism, nutritive, diuretic (can be bought as a supplement called THREE*)
Gotu Kola High in niacin (fights cellulite), brain food, energy
Skinny Formula* Cleanser, diuretic, parasites, help cravings and energy dips
Chickweed Dissolve fat, cholesterol cleaner
Licorice root Support Adrenals, balance blood sugar, reduce cravings
Nutri-Calm* Fight dieters irritability, soothing vitamins, minerals and herbs, this also has a calming affect should only be taken of a night
Spirulina Energy, help in between meal droop, nutritious
LBS II* Clean old waste accumulation in the bowel
AS with Gymnema* Provides the feeling of fullness, helps depress appetite
Glandiet supplement* Vitamins, minerals, herbs for your body
 Fenugreek Fat Metaboliser, helps with blood sugar also cancer fighting. (capsules and Tea can be found at Whole Foods)
Black Walnut Hull Healthy metabolism, balances blood sugar, body weight control, cholesterol control, systemic support during weight loss
Turkey Rhubarb Antioxidant, speeds up metabolism
 Fennel  Diuretic, reduces intestinal bloating
Moringa Oleifera Controls cholesterol, reduces wrinkles and fine lines, promotes normal liver and kidney function, antioxidant, anti-inflammatory, promotes proper digestion, provides energy
*these supplements can be found on Natures Sunshine website , we use and trust this brand, however you can find these anywhere. We would advise you to research the companies before you buy -as we do.
Bless You and Many thanks for your support.
Mako and Hema

If you have any comments or questions please ask..

Lettuce Discuss… Historical use for single herbs

Historical use for single herbs

Historical Use for single Herbs

Herb                                                                       Used For

Alfalfa Health builder, arthritis, fatigue, appetite, pituitary gland
Barley greens Energy, nutritive immune builder
Bee pollen Allergies, quick energy, slows down ageing,
Black cohosh Natural estrogen, hot flashes, nerves, anxiety, depression,
Black walnut Cleanse parasites and worms, skin rashes, lupus
Black walnut extract Herpes, ring worm, impetigo, rebuilding tooth enamel
Blessed thistle Bring oxygen to the brain, senility, increase breast milk
Burdock Reduce swelling and deposits in joints, blood purifier, gout, eczema
Butchers broom Improve circulation, phlebitis, leg cramps, varicose veins
Capsicum Circulation to extremities, strokes, blood pressure equaliser, colds
Cascara sagrada Constipation, increase peristaltic action, gall bladder support
Catnip Colic, nerves, cigarette craving, colds, flu, digestion, hiccups, gas
Chamomile Insomnia, improve appetite, drug withdrawal, nerves
Charcoal Help remove toxins, poisons, pollutants, bacteria, chemicals
Chickweed Appetite depressant, burn fat, dissolve plaque from veins
Comfrey leaf Bone builder, tissue healer, pulled tendon, bruises
Cornsilk Kidney, bladder, bed wetting, painful urination, prostate
Damiana Hormone balance, Parkinson’s disease, infertility, frigidity
Dandelion Anaemia, liver, blood cleanser, endurance, age spots, hepatitis
Dong quai Hot flashes, hormone balance, nerves, muscle spasms
Echinacea Antibiotic, lymph system, blood purifier/builder, immune system
Eyebright Failing vision, eye inflammation, styles, eye strain, hay fever.
False unicorn Help prevent miscarriage, male/female glandular problems
Feverfew Migraine, headaches, muscular tension (side effect in a small percentage, causes depression)
Garlic Normalises blood pressure, yeast, bacterial and viral infections, colds, flu
Ginger Gas, motion and morning sickness, flu, diarrhoea, indegestion, headache, settles stomach
Golden seal root Infection, natural insulin, urinary cleanse
Gotu kola Brain food, memory, vitality, depression, senility, nerve food
Hawthorn Heart wall, heart health, hardening of the arteries, adrenals, stress, blood pressure
Hops Insomnia, nervousness, hyperactive children, decrease alcoholic cravings
Horsetail Hair loss, diuretic, weak nails, helps calcium absorbtion
Hydrangea Arthritis, gout, kidney and bladder problems, dissolves stones
Juniper berries Feeds pancreas and adrenals, diuretic, dropsy and uric acid
Kelp Thyroid, goitre, food for all glands, hair loss, cleanse radiation from the body
Licorice Adjust blood sugar, quick energy, cough, hoarseness, feeds adrenals
Lobelia Asthma, congestion, pneumonia, pleurisy, strong relaxant
Marshmallow Bladder and kidney problems, bed wetting, inflamation
Mullein Nervous cough, lung and sinus congestion, tuberculosis
Parsley Bad breath, blood builder, kidneys, diuretic, strengthen eyes
Passion flower Eye infection and tension, stress, headache, sleep
Paul d’arco Used for cancer, leukaemia, tumours, yeast infection
Psyllium hulls Constipation, add bulk and softness to stool, absorb toxins
Red clover Used for cancer, tumours, skin problems, nerve food
Red raspberry Overall female tonic, childbirth, nausea, diarrhoea
Rose hips Natural vitamin C, colds, flu, infection, blood purifier
Safflowers Muscle soreness, gout, digestion, help reduce cholesterol
Sage Dry up breast milk, night sweats, worms, sore gums/throat, grey hair
Sarsaparilla Help body make male hormones, body building, impotency
Saw palmetto Infertility, help weight gain, throat and bronchial problems
Scullcap Epilepsy, restlessness, nerve and muscle spasms, convulsions
Slippery elm Ulcers, acid stomach, soothe irritated mucous membranes
Uva ursi Spleen, bladder and kidney infections, cystitis, gonorrhoea, diabetes
Valerian Natural tranquilliser, pain, muscle spasms, nerves, promotes sleep
White oak bark Hemorrhoids, varicose veins, pyorrhoea, stops bleeding
Yarrow Obstructed perspiration, nosebleeds, chicken pox, colds/fever/flu
Yellow dock Anaemia, blood purifier, acne, liver, hepatitis, skin problems
Yucca Natural cortisone, arthritis, joint inflammation, anti stress, digestion

If you have any questions please leave a comment or email us directly.

Bless you all and many thanks,

Mako and Hema

Lettuce Discuss… Cucumber

cucumber_pix

Lettuce Discuss… a great quote…”as I gave you the green plants, I give you everything.”

Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking.

We eat cucumbers as a way of preventive in addition to curing.

Here are health benefits of cucumber:

Keep you hydrated:
Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.

 Skin care:
The high water content and the presence of certain vitamins and minerals make cucumber an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.

 Fight cancers:
Cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.

 Control Blood Pressure:
Cucumber juice contains a lot of potassium, magnesium and fiber which are very helpful for regulating blood pressure. This makes cucumber especially good for treating both low blood pressure and high blood pressure.

 Beneficial for teeth and gums:
Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.

 Aid digestion:
Digestive disorders, such as heartburn, gastritis, and even ulcers, can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumber can be regarded as a remedy for chronic constipation.

 Promotes joint health:
Cucumber is an excellent source of silica which is known to help promotes joint health by strengthening the connective tissues.

 Get rid of bad breath:
The photochemicals present in cucumber help kills the bacteria in your mouth which are responsible for bad breath. To get rid of bad breath, press a slice of cucumber in between your mouth with your tongue for at least 30 seconds.

 Nail care:
The high silica content in cucumber also helps prevent splitting and spoiling of nails of the fingers and toes.

 Relieve arthritis pain and gout:
Cucumber is a best ingredient for gout pain relief. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.

Cures diabetes:
The cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.

 Reduces cholesterol:
Researchers found that some compound called sterols in cucumber may help reduce cholesterol levels.

 Stimulate hair growth:
Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.

 Acts as a diuretic:
The water content of cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.

 Aid in weight loss:
Due to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.

When buying cucumber, choose the ones that are firm to touch and dark green in color. Go for organically grown cucumber to get a rich taste and more nutrients content.