Lettuce Discuss… Lemon Poppy Seed Muffins

Poppy

Prep time: 15 minutes
Cook time:  25 minutes
Total time:  40 minutes
Serves: 12 muffins

Zesty… Sweet… Moist…

Ingredients

1 ½ Cups Gluten Free Flour

1 teaspoon Baking Powder

¼ teaspoon Sea Salt

1 Cup Raw Sugar

2 Egg Replacer

½ Cup Vegan Butter

½ teaspoon Vanilla Extract

½ Cup Butter Milk (1 Tablespoons of Lemon Juice mixed with Almond Milk)

¼ Cup Almond Milk

2 Lemons for the Rind

1 Tablespoon of Poppy Seeds

 

Instructions

Preheat oven to 350 degrees f. (Gas mark 4)

Line muffin baking pan with paper or foil liners (If you are using paper liner we suggest applying a drop of olive oil and coat the paper liner to avoid batter sticking).

Prepare the 2 Egg Replacer in a small bowl and set aside.

In a medium bowl add the Gluten Free Flour, Baking Powder, Sea Salt, and Raw Sugar, mix well. Add the 2 Egg Replacer, Vegan Butter, Vanilla Extract, Butter Milk and Almond Milk, mix well.

Take the 2 Lemons and grate the peel take the rind of both and add this to the mixture, Next, add 1 Tablespoon of Poppy Seeds (More if you desire).

Take one scoop (we use an ice cream scooper) of mixture and place in prepared cupcake liner. We add a few drops (2-3 drops) of fresh lemon juice on top of each muffin and an extra sprinkle of Poppy Seeds for additional flavor!

Bake for 20-25 minutes, until a toothpick comes out clean.

Cool and NO ICING FROSTING NEEDED! 

ENJOY!

Lettuce Discuss… Health Benefits!  
One teaspoon of poppy seeds has 4 percent of the recommended daily intake of both calcium and phosphorus, which combine to form the mineral used to build bones. You’ll also get 0.3 milligrams of Iron from a teaspoon of poppy seeds. In addition, you definitely need to consume the daily requirement because your body doesn’t store zinc and it must be available to fill significant jobs. Zinc is needed to support the structure of proteins and for the production and development of new cells. A zinc deficiency impairs your immune system because fewer immune-regulating and bacteria-fighting cells are produced. Men should consume 11 milligrams and women need 8 milligrams of zinc daily. One teaspoon of poppy seeds has 0.2 milligrams or 2 percent of the daily intake for men and 3 percent for women.
An easy way to add poppy seeds to your diet is by mixing them into salad dressings or sprinkling them into Gluten-Free pancakes.  

For more information about ingredients, click the Gallery Pictures Below.

 Useful Links USA

 Useful Links UK

 

For more information on Health Benefits- Poppy Seeds click the following links.

http://healthyeating.sfgate.com/benefits-poppy-seeds-5632.html

 

 

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Lettuce Discuss… Biovea Organic Berry Powder Blend Vegan Cupcakes!

CUPcake

Prep time: 10 minutes
Cook time:  30-35 minutes
Total time:  45 minutes
Serves: 12 Cupcakes

 

Decadent…   Sweet…   Rich…

Recently we tried our favorite Antioxidant daily supplement “Organic Berry Powder Blend” by Biovea to enhance the flavor of cupcakes. The flavor is so great that no frosting is needed- making this sweet dessert a quick and healthy choice.

Ingredients

½ Cup Vegan Butter

½ Cup Raw Sugar

2 Egg Replacer

½ teaspoon of Vanilla Extract

½ Cup Butter Milk (in your ½ cup measuring utensil put 1 Tablespoon of Lemon Juice then fill with Vegan Milk, for this recipe we used Good Hemp Milk)

¼ Cup Plane Vegan Milk (Good Hemp Milk)

1 ½ Cups Gluten Free Self Rising Flour

1 teaspoon Baking Powder

¼ teaspoon Sea Salt

4 scoops of Organic Berry Powder Blend by Biovea

 

Instructions

Mix all the wet ingredients first.

In medium bowl add the Vegan Butter, Raw Sugar, Egg Replacer, Vanilla Extract, Vegan Butter Milk, and Vegan Milk. Mix well.

Then add the Gluten Free Flour, Baking Powder, Sea Salt, and the scoops of the “Organic Berry Powder Blend by Biovea”.

Reheat over to 350 degrees f. (Gas mark 4)

Line muffin baking pan with paper or foil liners. (If you are using paper liner we suggest applying a drop of olive oil to the paper liner to avoid batter sticking).

Bake for 30-35 minutes, use a toothpick to check if the muffins are cooked, pierce the muffin and if it comes out clean they’re done. If not, cook for a further few minutes at a time until they are cooked.

Cool and store in refrigerator.

ENJOY!

Lettuce Discuss… Health Benefits!
Organic Berry Powder Blend by Biovea: Improves Memory, Supports Healthy Vision, Anti-Ageing Protection, and Contains Beneficial Phytochemicals!
What does Organic Berry Powder Blend do?
Berries are astonishingly rich in beautiful red, blue and purple colours, provide some of the most powerful and significant health benefits for those fortunate enough to consume them every day. What is not so well known is that different berries provide different benefits to different parts of the body. Organic bilberry, for instance, supports healthy vision, while organic blueberry is known to protect the brain.
Berries are a rich source of many beneficial nutrients, and regular consumption has been shown to offer significant protection against chronic degenerative diseases, including heart disease, cataracts, diabetes and strokes. Research shows that the powerful health benefits of berries work synergistically and are far more effective when a full spectrum of fruits and berries is consumed rather than single berries or isolated compounds.
The brightly coloured freeze-dried berries in Organic Berry Powder Blend are the superfoods that research reveals can help protect against heart disease, memory and cognitive loss, certain infections, macular degeneration, inflammation and ageing. These berries contain natural phytochemicals, plant substances that can promote health and prevent chronic disease, including flavonoids, quercetin, anthocyanins, catechins, salicylic acid, phyto-estrogens, chlorogenic acid, ellagic acid and many others. In fact, organic black raspberries and organic black currants contain higher levels of disease fighting anthocyanins than any other common fruits.

BioveaTub

For more information on Biovea, please click link below!

http://www.biovea.com/uk/product_detail.aspx?NAME=BERRY-POWDER-BLEND-Organic-Strawberry-442g&PID=1753

 

Lettuce Discuss… Biovea Organic Berry Powder Blend

Water with Biovea

 Refreshing…   Sweet…   Healthy…

 

Recently we tried our favorite Antioxidant daily supplement “Organic Berry Powder Blend” by Biovea to enhance the flavor of Almond Milk, Cereal and Vanilla Ice Cream. Making these desserts a quick and healthy choice.

Ingredients

Biovea Organic Berry Powder Blend!

Instructions

Water: This is recommended on the Biovea Package! Add 1 scoop of the Berry Powder to 8 ounces of water, mix well.

Almond Milk Shake: Add 1 full scoop of Berry Powder to 1 ½ Cups of Almond Milk and mix well.

Almond BerryMilk

 

Cereal: Add 1 full scoop of Berry Powder directly over cereal and stir to blend.

Cereal with Biovea

 

Ice Cream:  Add ½ scoop of Berry Powder to 2 scoops of Vanilla Ice Cream, and mix well.

IMG_4799

 

ENJOY!

 

Lettuce Discuss… Health Benefits!
Organic Berry Powder Blend by Biovea: Improves Memory, Supports Healthy Vision, Anti-Ageing Protection, and Contains Beneficial Phytochemicals!
What does Organic Berry Powder Blend do?
Berries are astonishingly rich in beautiful red, blue and purple colours, provide some of the most powerful and significant health benefits for those fortunate enough to consume them every day. What is not so well known is that different berries provide different benefits to different parts of the body. Organic bilberry, for instance, supports healthy vision, while organic blueberry is known to protect the brain.
Berries are a rich source of many beneficial nutrients, and regular consumption has been shown to offer significant protection against chronic degenerative diseases, including heart disease, cataracts, diabetes and strokes. Research shows that the powerful health benefits of berries work synergistically and are far more effective when a full spectrum of fruits and berries is consumed rather than single berries or isolated compounds.
The brightly coloured freeze-dried berries in Organic Berry Powder Blend are the superfoods that research reveals can help protect against heart disease, memory and cognitive loss, certain infections, macular degeneration, inflammation and ageing. These berries contain natural phytochemicals, plant substances that can promote health and prevent chronic disease, including flavonoids, quercetin, anthocyanins, catechins, salicylic acid, phyto-estrogens, chlorogenic acid, ellagic acid and many others. In fact, organic black raspberries and organic black currants contain higher levels of disease fighting anthocyanins than any other common fruits.

BioveaTub

For more information on Biovea, please click link below!

http://www.biovea.com/uk/product_detail.aspx?NAME=BERRY-POWDER-BLEND-Organic-Strawberry-442g&PID=1753

Lettuce Discuss… Pumpkin Spice Muffins

PS_Muffins
Prep time: 15 minutes
Cook time:  20 minutes
Total time:  35 minutes
Author: Lettuce Discuss… Hema & Mako
Recipe type: Vegan Pumpkin Spice Muffins
Cuisine:  American
Serves: 12 muffins

Delicious… Extraordinary… Heavenly Moist…

Ingredients

1 ½ Cups Gluten Free Self Raising White Flour

1 teaspoon Baking Powder

¼ teaspoon Sea Salt

1 Tablespoon + 1 teaspoon of Homemade Pumpkin Spice

1 Cup Almond Milk

2 Tablespoons of Olive Oil

1 Egg Replacer

1 teaspoon of Vanilla Extract

½ Cup Brown Muscovado Cane Sugar

For an added delicious flavor, we made Apple Pumpkin Spice Muffins & Dark Chocolate Pumpkin Spice Muffins!
For these you will need the following extras.

1 Apple

1 Tablespoon Vegan Butter

1 Dark Chocolate Bar

 

Instructions

Preheat oven to 375 degrees f. (Gas mark 5)

Line muffin baking pan with paper or foil liners. (If you are using paper liner we suggest applying a drop of olive oil to the paper liner to avoid batter sticking).

Prepare the 1 Egg Replacer in a small bowl and set aside.

Chop the Dark Chocolate Bar into bite sized pieces.

Chocolate

Peel, core, and chop the Apple into small pieces. Sautee apple pieces in 1 Tablespoon of Vegan Butter, add 1 teaspoon of Pumpkin Spice. Cook for 2 minutes. Set aside.

Apple

In a medium bowl add the Gluten Free Flour, Baking Powder, Sea Salt, and 1 Tablespoon of the Pumpkin Spice, mix well. Add Almond Milk, Olive Oil, Egg Replacer, Vanilla Extract, and Brown Sugar, mix well.

Spoon Pumpkin Spice batter into muffin tin liners, filling ¼ full, add a spoon full of Apple mixture and top with more Pumpkin Spice batter. Do the same with the Dark Chocolate.

Bake for 15-20 minutes, use a toothpick to check if the muffins are cooked, pierce the muffin and if it comes out clean they’re done. If not, cook for a further few minutes at a time until they are cooked.

Cool and store in refrigerator.

 ENJOY!

 

Lettuce Discuss… Health Benefits!

Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. The possible health benefits associated with apples are, improving neurological health, preventing dementia, reducing your risk of stroke, lowering levels of bad cholesterol, reducing your risk of diabetes, and warding off breast cancer.

Dark Chocolate is loaded with organic compounds that are biologically active and function as antioxidants. Quality dark chocolate is rich in Fiber, Iron, Magnesium, Copper, and Manganese. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure… plus many more benefits.

 Useful Links USA

 

Useful Links UK

 

 

 

 

For more information on Health Benefits- Apples and Dark Chocolate click the following links.

 http://www.medicalnewstoday.com/articles/267290.php

 http://authoritynutrition.com/7-health-benefits-dark-chocolate/

 

 

 

Lettuce Discuss… Biovea Berry Powder Blend Vegan Sugar Cookies

BIOVEA COOKIES 

Prep time: 5 minutes plus 2 hours
Cook time:  8-10 minutes
Total time:  15 minutes plus 2 hours
Author: Lettuce Discuss… Hema & Mako
Recipe type: Vegan Sugar Cookies
Cuisine: Desert
Serves: 15-20 cookies (depending on cookie cutter size)

Recently we tried our favorite Antioxidant daily supplement “Berry Powder Blend” by Biovea to enhance the flavor of the classic sugar cookie recipe. The flavor is so great that no sugar icing is needed- making this dessert a quick and healthy choice.

Ingredients

1 ½ Cups of Gluten free self-rising flour

½ teaspoon of Baking Powder

pinch of Sea Salt

½ Cup Vegan Butter

½ Cup Raw Sugar

5 Tablespoons of Almond Milk

½ teaspoon Vanilla Extract

3 full scoops of Berry Powder Blend by Biovea

Instructions

Sift together the flour, baking powder, and salt in a medium bowl.

In the mixer beat the butter and sugar on low speed adding in the almond milk, flour mixture, and the scoops of the “Berry Powder Blend by Biovea”.

Refrigerate for 2 hours

Preheat oven to 375 degrees f. (Gas mark 5)

Flour the work surface and roll out the flavored dough to your desired thickness. We use approx. ¼ inch thick. Use desired cookie cutter and press into dough cutting the cookie out. Place on cookie tray and Bake for 8 to 10 minutes.

IMG_4380

Transfer hot cookie using a flat spatula to Baking rack to cool!

Enjoy!

Many Blessings

Hema & Mako

Link To Biovea, Click Picture or follow link below.

BioveaTub

http://www.biovea.com/uk/product_detail.aspx?PID=1753&OS=204&KW=berry%20powder&cp=4&NAME=BERRY-POWDER-BLEND-Organic-Strawberry-442g

 

 

Lettuce Discuss… Multifarious Bean Loaf!

output_glR1sU

Prep time: 8 minutes
Cook time: Various
Total time: dependent on use
Author: Lettuce Discuss… Hema & Mako
Recipe type: Vegan Burger, Vegan Sausage, VeggieBalls, Patties, etc…
Cuisine: All
Serves: 6-10 depending on use

 

Ingredients

1 Veggie stock cube

1 Tablespoon of Hot Water

3-4 Tablespoons of Nutritional Yeast

1 teaspoon of Onion Granuals

½ teaspoon of Paprika

½ teaspoon Basil

½ teaspoon of Oregano

½ teaspoon of Thyme

2 Tablespoons of Vegan Butter

2 Tablespoons of Olive Oil

1 Tablespoon of Soy Sauce (Tamari)

1 Can of Baked Beans

1 Can of Peas

1 Avocado

1 Small Onion

1 Cup Gluten Free Flour

 

Optional/Extra ingredients we use, not required for basic recipe.

* ½ teaspoon of Sage

* ½ teaspoon Cumin Seed

* ½ teaspoon Fenugreek

* ½ Cup Mushroom

 

Instructions

For Spice mixture…

Start with the ¼ cup measuring cup, Put 1 Veggie Stock cube into measuring cup, Add 1 Tablespoon of Hot Water to melt the Veggie Stock Cube.

beanloaf 1

Add all the spices, 3-4 Tablespoons of Nutritional Yeast, 1 teaspoon of Onion Granuals, ½ teaspoon of Paprika, ½ teaspoon Basil, ½ teaspoon of Oregano, ½ teaspoon of Thyme, 2 Tablespoons of Vegan Butter,

2 Tablespoons of Olive Oil, 1 Tablespoon of Soy Sauce (Tamari)

beanloaf2

In a medium sized bowl add 1 Can of Baked Beans rinsed and mashed, 1 Can of Peas drained and mashed, 1 Avocado finely chopped, 1 Small Onion finely chopped, 1 Cup Gluten Free Flour, 2 Tablespoons of Vegan Butter and add the ¼ Cup of Spice mixture. Mix all ingredients well.

beanloaf4

It will be a sticky solid mixture. We store in a container and refrigerate until time of use.

IMG_3677

We use a spoon to measure out desired amount depending on the use, and use our hands to form the desired style. Example: rolling a ball for VeggieBalls, shape into Sausage Links and more… see Cooking Suggestions for our ideas!

Cooking Suggestions:

 VeggieBalls

Bean loaf balls

Form into small Balls and pan fry in Olive Oil until they form a crust.

 

Sausage Links

links

Form into links and pan fry in Olive Oil until they form a crust.

 

Sausage Patties

patties

Form into flat sausage patties and pan fry in Olive Oil until they form a crust.

 

Pizza Topping

pizza_topping

Form into small flat patties and pan fry in Olive Oil until they form a crust, add to pizza.

 

Baked Stuffing

stuff.bean1

Bake in  small loaf tin (greased) at Gas mark #5 (375 degrees ) for 60 minutes.

 

Savory Breakfast Pancake Burger

IMG_3678

Form into small flat round patties and pan fry in Olive Oil until they form a crust set aside, make Pancakes , heat baked beans and stack!

 

The BIG Breakfast Pile

Breakfast_Pile1

Form into small flat patties and pan fry in Olive Oil until they form a crust set aside. The BIG Breakfast Pile starts with Toast as the base, next add hash browns, pancake, chickpea scramble, Multifarious Bean Loaf Pattie and top with warm baked beans! Yes this is a Protein Punch… now go run that marathon!

 

Breakfast Butty

Breakfast_butty

Form into flat sausage patties and pan fry in Olive Oil until they form a crust, add to Toast and Chickpea Scramble!

 

Veggie Burger Sandwich

beanloaf5

Form into flat sausage patties and pan fry in Olive Oil until they form a crust, add Gluten Free Bread  and any preferred sandwich toppings!

Many Blessings

Hema & Mako 

ENJOY!

 

Useful Links: USA

Useful Links: UK

Lettuce Discuss… Vegan Banana Bread

banana_loaf

Prep time: 20 minutes
Cook time: 1 hour
Total time: 1 hour & 20 minutes
Author: Lettuce Discuss… Hema & Mako
Recipe type: Vegan Banana Bread
Cuisine: Vegan Dessert
Serves: 8

 Ingredients

1 ¼ Cup Gluten free flour

1 teaspoon of Baking Powder

½ teaspoon Sea Salt

3 Very ripe medium Bananas

¾ Cup Raw Sugar

½ Cup Hemp Milk

1/3 Cup Vegetable Oil

1 teaspoon of Pure Vanilla Extract

1 teaspoon Cinnamon

1 teaspoon Apple Cider Vinegar

1 ¼ teaspoon Allspice

¼ teaspoon Nutmeg

*Optional ¼ Cup Chopped Nuts (We used Macadamia Nuts)

 

Instructions

Preheat over to 350F  (Gas Mark 4)

Grease loaf pan

Mix all the dry ingredients (flour, baking powder, salt, sugar, cinnamon, allspice, nutmeg, and optional nuts) together in a medium sized bowl, set aside.

Mix all the wet ingredients (mashed bananas, milk, vegetable oil, vanilla, and apple cider vinegar) together in a medium sized bowl; gently fold the wet ingredients into the dry ingredients mixing well.

After all is mixed well, pour into greased loaf pan and bake for 50-60 minutes. Check on the loaf after 30 minutes if the top is browning quickly Carefully Tent the pan with foil.

Many Blessings

Hema & Mako

 

For more information about ingredients, click the Gallery Pictures below.

Useful Links: USA

Useful Links: UK