Lettuce Discuss… Vegan Chocolate Avocado Mousse

Cho_Avo

Prep time: 1 minute
Blend time: 4 minutes
Total time: 5 minutes
Author: Lettuce Discuss… Hema & Mako
Recipe type: Vegan Chocolate Avocado Mousse
Cuisine: Vegan Desert
Serves: 2

 

Ingredients

2 Ripe Avocados

¼ Cup Organic Honey (see our Honey Blog)

1/3 Cup Raw Cocoa Powder

3 Tablespoons of Raw Sugar

1 teaspoon Vanilla Extract

3 Tablespoons of Hemp Milk or any Non Dairy Milk

 

Instructions

•Halve the Avocados and scoop the inside fruit out into a food processor.

•Add the Honey, Cocoa Powder, Raw Sugar, and Almond Milk.

•Mix for a few minutes until mixture is smooth and all avocados bits are blended. Taste and adjust with extra raw sugar if desired.

•Scoop the Chocolate Avocado Mousse into two small dessert dishes or just one dish for you!

•Garnish with desired fresh fruit for additional yummyness!

Recommended: Refrigerate the Chocolate Avocado Mouse for 15 minutes before serving!

 

Health benefits of avocados!

Healthy for the heart, Great for vision, Osteoporosis prevention, Cancer fighter: Low levels of folate have been shown to increase the risk of breast cancer in women. Healthy babies, Lowered risk of depression, Improved digestion,

Natural detoxification, Protection from chronic disease: According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, high fiber intakes are associated with significantly lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.

Above information taken from the following link        http://www.medicalnewstoday.com/articles/270406.php

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Lettuce Discuss… Vegan Banana Bread

banana_loaf

Prep time: 20 minutes
Cook time: 1 hour
Total time: 1 hour & 20 minutes
Author: Lettuce Discuss… Hema & Mako
Recipe type: Vegan Banana Bread
Cuisine: Vegan Dessert
Serves: 8

 Ingredients

1 ¼ Cup Gluten free flour

1 teaspoon of Baking Powder

½ teaspoon Sea Salt

3 Very ripe medium Bananas

¾ Cup Raw Sugar

½ Cup Hemp Milk

1/3 Cup Vegetable Oil

1 teaspoon of Pure Vanilla Extract

1 teaspoon Cinnamon

1 teaspoon Apple Cider Vinegar

1 ¼ teaspoon Allspice

¼ teaspoon Nutmeg

*Optional ¼ Cup Chopped Nuts (We used Macadamia Nuts)

 

Instructions

Preheat over to 350F  (Gas Mark 4)

Grease loaf pan

Mix all the dry ingredients (flour, baking powder, salt, sugar, cinnamon, allspice, nutmeg, and optional nuts) together in a medium sized bowl, set aside.

Mix all the wet ingredients (mashed bananas, milk, vegetable oil, vanilla, and apple cider vinegar) together in a medium sized bowl; gently fold the wet ingredients into the dry ingredients mixing well.

After all is mixed well, pour into greased loaf pan and bake for 50-60 minutes. Check on the loaf after 30 minutes if the top is browning quickly Carefully Tent the pan with foil.

Many Blessings

Hema & Mako

 

For more information about ingredients, click the Gallery Pictures below.

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Lettuce Discuss… Perfect Vegan Gluten Free Pancakes!

IMG_2930

Say good-bye to cardboard texture, tasteless vegan gluten free pancakes,

We got a new sheriff in town… The Perfect Vegan Gluten Free Pancakes!

Ingredients:

1 Cup Gluten Free Flour

2 Tablespoons Raw Sugar

1 Tablespoon Baking Powder

2 Tablespoons Olive Oil

1/8 Sea Salt

1 Cup Vegan Milk (we used Hemp milk for this one)

Instructions:

Mix all ingredients together

Let sit for 5 minutes, Watch it grow!

Lightly oil cooking pan and cook away the Perfect Pancake!

BOOM!

Many Blessings

Hema & Mako