This simple Olive Spread intensifies any meal with a delicious essence, and BONUS it has added health benefits, YEAH!
1 Cup / 240 ml Green Olives
1 Cup / 240ml Black Olives
2/3 Cup / 180ml Vegan Mayo
2 Tablespoons Vegan Butter
4 teaspoons of Nutritional Yeast
1 teaspoon Whole Grain English Mustard
½ teaspoon Sea Salt
½ teaspoon Pepper
Blend all ingredients in a Food Processor or Blender
We have used this delicious spread to enhance a Veggie Burger Sandwich, and Vegan Pizza!
Olives are the highest potassium food, potassium is essential for heart health. You can make a simple tea to help lower your LDL Cholesterol therefore reducing the risk of coronary heart disease. Take 10 olives cut them in half, place them in a cup and cover with boiling water. Let them steep for 10 minutes and drink. Leave the olives in the cup and eat if you want too when you’ve finished the tea.
Hema and Mako