Lettuce Discuss… Chocolate Cake!

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Prep time: 15 minutes
Cook time:  25 minutes
Total time:  40 minutes
Serves: 12 cupcakes or one Round Cake

Light… Sweet… Moist…

Ingredients

1 ½ Cups Gluten Free Flour

1 teaspoon Baking Powder

¼ teaspoon Sea Salt

¾  Cup Raw Sugar

2 Egg Replacer

½ Cup Vegan Butter

½ teaspoon Vanilla Extract

½ Cup Almond Milk

¾  Cup Almond Milk

1 Tablespoon of Instant Coffee

1 Tablespoon of Cocoa Powder

 

Additional Toppings: Our homemade Chocolate Spread 

and ½ Cup of Dandies All Natural Marshmallows (we import from the USA)

 

Instructions

Preheat oven to 350 degrees f. (Gas mark 4)

Line muffin baking pan with paper or foil liners (If you are using paper liner we suggest applying a drop of olive oil and coat the paper liner to avoid batter sticking).

Prepare the 2 Egg Replacer in a small bowl and set aside.

In a medium bowl add the Gluten Free Flour, Baking Powder, Sea Salt, and Raw Sugar, mix well. Add the 2 Egg Replacer, Vegan Butter, and Vanilla Extract, mix well.

Take the ½ Cup Almond Milk and add the 1 Tablespoon of Instant Coffee and mix well, add to batter.

Take the ¾ Cup Almond Milk and add the 1 Tablespoon of Cocoa Powder and mix well, add to batter.

Take one scoop (we use an ice cream scooper) of mixture and place in prepared cupcake liner or cake pan. We added Dandies all natural marshmallows in the cake batter for additional Yummy Flavor!

Bake for 20-25 minutes, until a toothpick comes out clean.

Cool (We added our Chocolate Spread for additional Sweetness Flavor!)

 ENJOY!

 

Lettuce Discuss… Health Benefits!  
 “Just 1 tablespoon of unsweetened cocoa powder contains 3 to 9 percent of the recommended daily intake of iron, manganese, magnesium and zinc. In addition to carrying oxygen, iron helps make red blood cells and is essential for your immune system. Manganese is a component of enzymes that form cartilage and bones, metabolize nutrients and function as antioxidants inside every cell in your body. Magnesium helps produce energy and maintain a normal heart rhythm. Zinc is vital for the production and development of new cells, including immune system cells. Without enough zinc, the number of bacteria-fighting cells goes down and you become more susceptible to illness.
Flavonoids are the plant-based substances responsible for many of cocoa’s health benefits. There are many different types of flavonoids, but cocoa is a good source of two: epicatechin and catechin. Natural unsweetened cocoa powder has 196 milligrams of epicatechin in every 100 grams of powder, compared with unsweetened chocolate squares which have 142 milligrams and dark chocolate candy with 84 milligrams. The flavonoids in cocoa function as antioxidants that help prevent systemic inflammation. Epicatechin relaxes the muscles in blood vessels, which improves blood flow and helps lower blood pressure, according to research published in the March 2012 issue of the American Journal of Clinical Nutrition.”

 

For more information about ingredients, click the Gallery Pictures Below.

Useful Products we use USA

Useful Products we use  UK

For more information on Health Benefits- Cocoa Powder click the following links.

 http://healthyeating.sfgate.com/benefits-unsweetened-cocoa-powder-5662.html

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