Lettuce Discuss… Juicing Combinations for your General Health

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For best results drink 1 Pint per day but break it down to coincide with meal times so drink ¼ Pint with each meal and one before bed. As these are all good for you anyway you can’t over do it although you would become bored drinking the same thing every day.

If you suffer from depression Please avoid Cranberries, Rhubarb and Green Plums. The high acidic values will not help but can contribute to depression.

Anemia Blackberry & Parsley or Parsley & Grape
Arthritis Celery & Parsley
Asthma Celery & Papaya or Celery, Endive and Carrot
Blood Pressure (High) Carrot, Parsley and Celery or Grape and Carrot
Blood Pressure (Low) Parsley or Capsicum and Garlic
Catarrh, Colds etc Watercress and Apple with ¼ tsp Cream of Tartar
Circulation Beets & Blackberry or Parsley, Alfalfa & Pineapple
Colds and Sinus Celery and Grapefruit with ¼ tsp Cream of Tartar
Constipation Celery, Spinach and Grapefruit
Diarrhea Carrot and Blackberry juice
Indigestion Coconut milk, Fig, Parsley and Carrot
Insomnia Lettuce and Celery Juice
Kidney Cleanse Celery, Parsley and Asparagus or Carrot and Parsley Juice
Kidneys (Bladder Problems) Blackcurrant with Juniper Berry Tea, Celery and Pomegranate Juice
Liver Cleanse Radish & Pineapple Juice or Black Cherry Concentrate & Chlorophyll or Carrot, Beet and Cucumber Juice
Memory (Poor) Celery, Carrot and Prune Juice
Nervous Tension Celery, Carrot and Prune Juice or Lettuce and Tomato Juice
Overweight (Obesity) Beet Greens, Parsley and Celery Juice
Sinus Cayenne Powder 1tsp in 1 Cup of water
Weight Reduction Parsley, Grape & Pineapple Juice

 

Quantities:

Alfalfa Handful                                                            Asparagus 6-8 sticks

Apple 2 small                                                                Beets 2

Beet Greens 1 Cup                                                    Blackberry ½ Cup

Blackcurrant 1 cup                                                    Capsicum 1 teaspoon

Carrot 2                                                                           Coconut Milk 1 Cup

Grape ½ Cup                                                                  Endive 1

Fig 1 Cup                                                                         Garlic 2 Cloves

Grapefruit 1 whole                                                   Pineapple half small pineapple

Spinach 2 Cups                                                            Parsley Bunch

Papaya whole                                                               Pomegranate 1 whole

Radish 1 Cup                                                                 Watercress 1 pack

Lettuce Discuss… Gluten, what you should know!

Gluten

Lettuce Discuss… Gluten, what you should know!

Gluten consists of two proteins… gliadin and glutenin. It is the gliadin part that people react negatively to. Gluten is a name for a family of proteins found in wheat, barley and rye. It is also found in spelt, triticale, kamut, faro and einkorn these are close relatives of wheat. Sometimes the term is used to describe rice as in Glutenous, this is in fact totally wrong -rice protein has no gluten and is therefore safe to eat.

Here’s the dilemma, Oats do not contain Gluten. They are Gluten free. However, the way Oats are processed in the USA and Britain cross contaminates with Gluten and in some instances they add wheat flour to the Oats as a thickening agent. If they are really Gluey and stick elastic when cooked guess what, that’s the GLUten. The word itself is derived from Latin for GLUE.

So when you go to buy Oats, make sure it says “Gluten free”, that’s what we do!

Anyone who has tried to remove gluten from their diet will tell you that gluten is in almost everything. As a common additive it is found in thousands of processed foods, and that’s where the major problem is found.

Gluten can cause damaging health issues on its own, but processed gluten is even worse especially when its added to processed foods like pasta, bread, oatmeal, and cereal.

Gluten typically in its natural form is not harmful for people who are healthy, if taken in very small amounts, but off a factory conveyor belt somewhere after being processed, it becomes a substance that the body will not tolerate and in some instances is very toxic.

Wheat Gluten Can Cause the following…

Celiac Disease

When gluten is exposed to the cells of the immune system in the digestive tract, they believe it is coming from some sort of foreign body, like a bacteria. This then Causes the immune system to “mount an attack”, against it. The Gluten proteins are then attacked by the immune system, which also attacks “tissue transglutaminase”, this is an enzyme found in the cells of the digestive tract.

Therefore, Celiac disease is known as an autoimmune disorder because the system attacks both the Gluten and the body’s own cells in the intestinal wall.

Be warned this reaction can cause degeneration of the intestinal wall and also lead to various nutrient deficiencies and digestive issues such as anemia and fatigue. These can lead on to many more serious and life threatening diseases, rheumatoid arthritis, lupus, and multiple sclerosis.

Gluten Sensitivity

Anotherdisorder called Gluten Sensitivity is much more common in the general population, this basically means having some sort of adverse reaction to gluten and an eradication of these symptoms is obtained through removing Gluten from your diet. If you have reaction to gluten but celiac disease is ruled out. The technical term is “non-Celiac gluten sensitivity”. There is no attack on the body’s own systems with Non-celiac gluten sensitivity. Many of the symptoms however mimic those in celiac disease, these include bloating, stomach pain, fatigue, diarrhea, also joints and bone pain.

Gluten Can Cause Adverse Effects In People Who Don’t Have Celiac Disease or Gluten Sensitivity

I know that this sounds contradictory but we are using examples from modern (chemical Medicine reports), which are often contradictory anyway. If for instance you have “Irritable Bowl Syndrome” or (IBS) which is very common affecting about 14% of US citizens and you eat a gluten diet the Gluten will have a negative effect on the function of the intestine as a barrier to the bloodstream. This is due to the fact that Gluten causes the intestine to become inflamed and degenerates the lining. This then allows leakage into the bloodstream. This is also true of anyone who suffers with Gastro intestinal problems, ulcers and lesions to name two.

Studies show that individuals (especially IBS patients) who have not been diagnosed with gluten sensitivity do have negative and adverse reactions to gluten. However, according to many doctors this isn’t happening! You just have IBS or Ulcers; it can’t possibly be Gluten Insensitivity.

 

Gluten May Be Addictive

Do you get unnatural cravings for bread? Doughnuts? These are common cravings right? Maybe not.

When you break gluten down in a test tube you will find peptides (small proteins) called exorphins. This is a peptide not formed in the body but they can activate *opioid receptors in the brain. The vicious circle is you eat gluten, the brain says, “I like gluten” then it sends signals saying “more gluten NOW”!

It is a well-known fact that sugar is the most addictive food item but, did you know that wheat is the second most addictive?

*(Opiods are the bit that says I NEEEEEED that again, it controls the addictive bit of your brain)

Some Brain Disorders Have Now Been Associated With Gluten And Sufferers Now See Dramatic Improvements On A Gluten-Free Diet

Lets get technical for a minute. The official name for this is “Gluten-Sensitive Idiopathic Neuropathy”, in 53 patients who were involved in a study 57% (30 patients) had antibodies in their blood attacking Gluten. The main neurological disorder that gluten has been attributed to is “Cerebellar Ataxia”; this condition in the brain affects the ability to coordinate balance, problems with speech and movements. It is now known that Ataxia is linked directly to Gluten Consumption. This causes irreversible damage to the brain and is called “Gluten Ataxia”. Patients have shown slight improvements to this condition when they completely remove Gluten from their diets.

 Other brain disorders that respond really well to a Gluten Free diet are…

Autism: several studies show improvements in symptoms when they follow a Gluten free diet.

Epilepsy: there are many reports from epileptic patients saying that they have significant improvements by removing Gluten from their diet.

Schizophrenia: these patients see enormous improvements by having a Gluten Free Diet.

Autoimmune Diseases

Autoimmune diseases are diseases in which the body’s immune system attacks organs and or anything found naturally within it.

Many statistics show a relationship between autoimmune diseases and Gluten. These include Celiac disease as mentioned above, Hashimotos Thyroiditis, Hyperthyroidism, Hypothyroidism, Graves disease, Type 1 Diabetes, and Multiple Sclerosis to name a few. Removing Gluten completely from the diet has seen many improvements in all of these diseases.

We are not saying it is a cure for any of these conditions, but what we are saying is “what have you got to lose”?

You will see the benefits of a gluten free diet pretty much within a week or two. For me the weight started to drop off. I was feeling more comfortable after eating. The permanent swelling and bloating that I had in my stomach disappeared!

Give it 1 month without Gluten and see if you feel better, I would wager that you do!

We both did and still do. We have no cravings for donuts or bread as most things we can find Vegan, Gluten and soy free. If we cant, we make it ourselves. See our pancake blog!

 Many blessings

Mako and Hema

Lettuce Discuss… Borscht (Beetroot Soup)

soup

Lettuce Discuss… Borscht (Beetroot soup)

See the previous blog for the health benefits of beetroot.

Ingredients

1 large onion

5 fresh beetroot

3 large tomatoes

3 garlic cloves

1 tablespoon of sunflower or olive oil

1/4 teaspoon of fresh ginger

Sea salt

Black pepper

Boiling water

(May Add Cooked White Potatoes, Cilantro, and or Bay Leaves as a garnish to add more flavor)

Method

Add oil to large soup pan.

Chop the onion into small pieces and add the garlic. Fry gently (be careful not to burn them)

Peel the beetroots and cut in big chunks and add to the pan.

Add Boiling water to the same pan -add just enough water to cover the beetroot.

Add the ginger.

Simmer on a low heat for 20-30 minutes (do not boil).

Blend tomatoes in a food processor (or blender), then add to the pan.

Bring to a boil -as soon as it boils turn down the heat to simmer for a further 15 minutes.

Add a sprinkling of sea salt and some of black pepper.

                  You may also like to add steamed or cooked white potatoes, cilantro, and or

                  bay leaves as a garnish to add more flavor!

Serve, eat, and enjoy. Feel the goodness!

Simple Juice Recipe

1 Beetroot (wash, slice it, and run it through a juicer) drink!

If this is not to your taste add 1 apple or 1 carrot to sweeten the flavor.

Lettuce Discuss… The Mighty Lime.

The Mighty Lime

The Mighty Lime

What are Limes good for?

Respiratory Disorders: The flavonoid-rich oil obtained from lime is used extensively in anti-congestive medicines such as balms, vaporizers, and inhalers due to the presence of Kaempferol (Kaempferol is a flavinoid that can also reduce lung cancer incidence). Just scratching the peel of a lime and inhaling it gives immediate relief for congestion and nausea.

 Heal mouth ulcers, digestive wounds and piles. The root cause of mouth ulcers and wounds in the digestive system is a vitamin C deficiency, because the lime is very high in Vitamin C and Flavanoids it helps heal ulcers and wounds in the digestive system and excretory system while providing relief from constipation, it eradicates all the root causes of piles. Flavonoids inhibit microbial growth and potassium and Flavonoids help heal ulcers and wounds.

 Rejuvenate the skin, reduce body odor and dandruff.  Limejuice and its natural oils are great for the skin when consumed internally or applied externally. By rejuvenating the skin it keeps the skin shiny, protecting it from infections and reducing body odor due to the presence of a large amount of vitamin-Cand Flavonoids. Both are class-1 anti oxidants, and have antibiotic and disinfectant properties. When applied directly to the skin, the acids scrub dead cells away, cures dandruff, rashes, bruises, and heals acne.

Help digestion, and ease constipation.The scent of the lime causes your mouth to water which aids primary digestion (releasing the digestive saliva in your mouth before you even taste it). The Lime acidity does the rest. The Flavonoids (the compounds found in the fragrant oils extracted from lime), stimulate the digestive system and increase production and secretion of digestive juices, bile and acids. The Flavonoids stimulate the peristaltic motion. The ample amount of acids in lime helps clear the excretory system by cleaning off the digestive tracts. The roughage present is also helpful in easing constipation, although the high acid content is the most beneficial source. An overdose of limejuice with salt also acts as an excellent purgative without any side effects, thereby relieving constipation effectively.

 Excellent for women’s health. Limes contain calcium and folate, these nutrients are important for post-menopausal women and women of child-bearing age. A single fresh lime contains 22 milligrams of calcium and over five micrograms of folate. This is a substantial amount for a small fruit. Lime peels can combat aging skin. The peel contains a melanin inhibitor. With age and UV ray exposure, melanin, which gives skin its pigment, can build up and appear as spots on your skin. Treating skin to a mask with bits of lime peel in it could reduce this hyper pigmentation.

 Regulates sugar absorption in diabetics.According to the American Diabetes Association, limes are considered a diabetes super food. The high levels of soluble fiber make it an ideal dietary aid and helps to regulate the body’s absorption of sugar into the bloodstream, this reduces the events of blood sugar spikes which are a serious risk to a diabetic. Limes have a low glycemic index, this means they will not cause unexpected spikes in glucose levels.

Protects the eye from aging and infection. The Vitamin-C anti oxidant properties protects the eyes from aging and macular degeneration. The flavonoids protect the eyes from infections. (Just by eating lime it protects) DO NOT put directly in your eye- it will hurt.

 Can aid in weight loss.A glass of warm water with a full lime’s worth of juice is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. The citric acid in lime is an excellent fat burner. If you drink two glasses a day you will see results within a week.

Prevents heart disease.That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (“bad” cholesterol). The soluble fiber cuts down on inflammation of the blood vessels, this is known to be a preventative measure against heart disease, heart attacks, and strokes.

What is the Lime made up of.

Nutrients, (these are all daily values and are per 3 ½ ounces or 100g)

Dietry Fiber11%

Carbohydrates4%

Calories2%

Protein1%

Fat0%

Vitamins

Vitamin C48%

Thiamin2%

Folate2%

Vitamin B62%

Pantothenic Acid2%

Minerals

Calcium 3%

 Iron3%

Phospherous2%

Potassium3%

Copper3%

 There are many more uses for the little lime that we haven’t mentioned!

In short- It’s great for you! Make lime your friend!

Many Blessings!

Mako & Hema